Tonglen Meditation: Tibetan Buddhist Practice - Virtual Only

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Dharma Bum Temple, 4144 Campus Ave., San Diego, CA 92103

The Dharma Bum Temple is offering a virtual Tonglen practice. This practice is open to anyone who would like to help support our community during this time of need. Whether you are new to the practice and would like to learn more about Tonglen or are an experienced practitioner, all are welcome here. We will be meeting every Sunday from 7pm - 8pm.

Tonglen is an ancient Tibetan meditation practice where we take in the pain and suffering of others and we send out whatever will bring relief. In this hour session you will be guided through a 20-30 minute Tonglen meditation to support members of our community who are in need at this time. If you or anybody you know would like to be the focus of the meditation sign up here

After the meditation we will have a discussion about our experience during the meditation and reflect on some insights from Tibetan Buddhism.

Join Zoom Meeting

Meeting ID: 642 209 9529 Passcode: 903810

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